130405 – CrossFit Open WOD 13.5

General Warm-up:

1000m Row/800m Run

Group Mobility

CrossFit Open WOD 13.5:

Complete as many rounds and reps as possible in 4 minutes of:

15 Thruster (100/65)
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

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