121019 – “Jessica”
10 Rounds for time of:
1 Rope Climb
23 Hand Release Pushups
2 Bear Complex (115/75)
***All exercises will be scalled to individual abilities. This is a hard workout for a good cause but it’s not a reason to get hurt. Listen to the coach and modify if needed!
Bear Complex: Power Clean, Front Squat, Push-press, Back Squat, Push-press from the back. May also be combined into – Squat Clean to Thruster, Back Squat to Thruster.
January 23, 2002 – October 5, 2012