121019 – “Jessica”

“Jessica”

10 Rounds for time of:

1 Rope Climb

23 Hand Release Pushups

2 Bear Complex (115/75)

***All exercises will be scalled to individual abilities.  This is a hard workout for a good cause but it’s not a reason to get hurt.  Listen to the coach and modify if needed!

Bear Complex: Power Clean, Front Squat, Push-press, Back Squat, Push-press from the back.  May also be combined into – Squat Clean to Thruster, Back Squat to Thruster.

Jessica Christine Ridgeway

January 23, 2002 – October 5, 2012

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