DELOADING WEEK! This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!
Continue your 5-3-1 program or see the board for a supplemental strength workout. You can download the 5-3-1 Program spreadsheet here.
KB Swing (55/35)
Wall Ball (20/14)
SHAPE Magazine Recommends Barbell Training
Crossfitters aren’t the only ones declaring the benefits of barbell training. Take a look at Shape Magazine’s blog describing the benefits of working out with a barbell- they list everything from ease of use to a shortened workout to the whole body workout you get that leads to a leaner, stronger body faster. Take a look.