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Strength

DELOADING WEEK!  This week the lifts will be very light – use this as an opportunity to recover and focus on FORM!

Continue your 5-3-1 program or see the board for a supplemental strength workout.  You can download the 5-3-1 Program spreadsheet here.

then:

21-18-15-12-9-6 of:

100ft Walking Lunge

Pull-ups

Sit-ups (Anchored)

 

Mobility Monday

 

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