121001 – Chipperoosky

Strength

Continue your 5-3-1 program or see the board for a supplemental strength workout.

then:

For time: 

50 Broad Jumps

40 Ring Rows

30 Single Arm Overhead Walking Lunges each leg (55/35)

20 KB Swings (55/35)

10 HSPUs

Welcome Evelyn Jo Pearl Madron to the West Metro CrossFit team!  She was born 9/29/12 at 12:14am.  7 lbs 12.5oz and 20.5in long.

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Comments
  • Angela Clemons
    Reply

    She is so adorable.

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