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Strength

Learning the Planche and the Front Lever

then:

4 Rounds for time of:

25 cal. Row

25 Wall Ball Sit-ups

Mastering bodyweight movements is an excellent way to sculpt an athletic and functional body.  Body control and coordination should be a core component of any training program.  Follow this link to learn more about Building an Olympic Body through Bodyweight Conditioning.

 

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