120913 – “Flat Out”

Strength:

3 sets of:

10 Glute-Ham Raises/10 GHD Sit-ups

~~~~~~~~or~~~~~~~~

20 Hip Extensions/20 Abmat Sit-ups

then:

15 min AMRAP of:

12 Push-Press (95/65)

12 Burpees

What is CrossFit?

Recent Posts
Showing 2 comments
  • Whizzinator
    Reply

    What are the weights for rxd

  • admin
    Reply

    Posted

Leave a Comment