120912

Strict Chins

3 X Max Reps

then:

For time:

25 HSPU

75 Squats

2000m Row

75 Squats

25 HSPU

Justin’s 415# PR Deadlift

Slapping Fear in the Face – a CrossFit Journal Article

By Andréa Maria Cecil

Deborah Cordner Carson successfully battled lymphedema and a fear of water to win the Spirit of the Games Award at the 2012 Reebok CrossFit Games. Read more here

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