120830 – Death by…

Choose from:

Push-up, Pull-up, Sit-up, Squat, HSPU, KB Swing, Wall Ball, or Cal. Row

With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

***When finished rest the next minute, then perform 5 burpees on the minute until everyone is done.***

Score total rounds and reps in the last round completed.

Obesity: a disease or a result of lifestyle?

Obesity is quickly becoming an epidemic in theUnited Statesand throughout the world… according to some people. For obesity to be an epidemic then it would have to be considered a disease, an abnormal medical condition that interrupts normal function in a person. There are many diseases known to cause obesity but there are those who believe that obesity is the result of a person’s lifestyle.

There are many arguments and a lot of evidence that supports both sides of this debate. ProCon.org,  an independent nonprofit dedicated to providing resources for critical thinking and education without bias, put together a very informative report that includes evidence and opinions that supports both sides. Follow the link to read more and decide for yourself: http://obesity.procon.org/ and let us know what you think in the comments below.

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