You may pick a WOD that you missed from earlier in the week or choose a named CrossFit workout – the girls, heroes, or games workouts. You may not create your own WOD. This is an excellent time to test benchmarks.
*Test 3RMs missed from earlier in the week. This takes priority over a WOD because these numbers are needed for our strength program beginning next week.
*Continue to add 3 reps to each round until time expires.
The 2015 Reebok CrossFit Games Open begins with Rich Froning vs. Mathew Fraser at the live Open announcement at Reebok CrossFit One tonight at 6 p.m. Watch live and get registered at games.crossfit.com.Froning and Fraser finished first and second, respectively, at the 2014 Games.